Today's protein diet is popular and popular.Their nature is nutrition based on almost unlimited consumption of protein products (lean meat, fish, eggs, cheese with decreased fat content).At the same time, foods containing carbohydrates are excluded from the diet.Vegetables and fruits can be eaten in small quantities so that carbohydrates are in which they do not balance the protein of proteins into the body.Protein diet will enjoy, first of all, those who do not think about life without meat products.Twenty years ago, a professor composed his patient to treat some obesity forms of diet based on egg albumin.But if before, the protein diet is nothing more than Monodieta, which means that they are limited in nature and people are losing weight due to a very monotonous diet, then the diet of a protein diet is not only shown by protein, but also by many other nutrients.
In principle, observing a protein diet is quite simple: you need to refuse carbohydrates and fat (as we have said), remove sweet, flour, potatoes, cereals, pasta and butter from diet.Witnesses argue that for a few weeks of "sitting" in a protein diet, you can drop to 8 kg.The fact is that carbohydrates are a source of glucose, and therefore, a type of fuel for our bodies.It can get its body in two ways: first, from food;Second, from your own fat reserve.It indicates that in the absence of carbohydrates and fats in the diet, the body has only one way out: start destroying their own fat reserves.Therefore, the weight begins to decrease.Therefore, we deliberately cause carbohydrate and excess protein deficiency.
Advantages and disadvantages of protein diet
As you know, completely any diets with advantages and disadvantages that we will try to illuminate.And you, have considered all advantages and disadvantages, deciding whether the protein diet is right for you.The firm plus point of the protein diet is that you really start losing weight without seeing hunger.Protein food is completely capable of providing your body to provide the necessary fuel.This is explained by the fact that proteins are digested for a long time and if you eat a piece of meat for lunch, you will not want to have a snack immediately for dinner.In addition, more calories are used for protein digestion rather than something gentle, for example.In addition, your nutrition will vary in full diversity - unlike some Mono -diet, assuming, kefir or buckwheat.However, sweet lovers are not able to attract this diet.This type of citizen has a difficult choice: a number, or sweet.
But the main advantage, according to experts, even after terminating the diet, you will not gain weight, unless, of course, you have a temptation to compensate for different dishes such as cakes, cakes, cakes, fat sauce, etc.Now let's talk about good disadvantages.Unfortunately, the protein diet is not a balanced nutrition program.Your body will take not only the pound (of course, it yourself is fine), but also the vitamins, minerals and minerals needed (which you can call another plus).Skin and hair may have such a diet, you will quickly get tired and sleep poorly.
Another minus point - when eating, rich in protein, mainly muscle protein is destroyed, and only then fat is burnt.And one more thing: an increase in protein diet to three weeks or more can lead to dysfunction in the work of the kidney (the more the body receives protein, the stronger the kidneys and the body loses the liquid).Among the negative consequences is also a significant increase in cholesterol and the formation of calcium deficiency.
Before you sit in a protein diet, consider some points:
- Strictly observe the order of using products, diet menu: What and on the day.The rule, known from the school, from the rearrangement of the terms of the terms that do not change in this case, it will only be overloaded with the loaded organisms.Only with the exact implementation of all new prescriptions restructuring the metabolism.
- Perhaps some reliefs related to the parts: If you cannot eat the number specified at the same time, eat in some suitable sets or simply reduce the mass of the part.
- Some days seem especially difficult, sometimes unable to withstand.According to the majority, this is Tuesday, Wednesday, Thursday, Thursday, Thursday, Third and fourteenth.Try to be distracted, drink warm water (it extinguishes hunger), downloads everything for everything - so you don't have time to think about food!In one word, your mission is to withstand!Titanic efforts must be crowned with success!
- Protein diet is mainly suitable for children, leading a dynamic lifestyle.It is contraindicated in the elderly, as well as obese people, as proteins increase blood clots and increase the risk of blood clotting, and in fat people, it is quite high.
- Every day you need to drink at least 1.5 liters of boiled or mineral water.If it is very difficult to endure a diet, you can drink more and heat the water.
The first version of the protein diet
We offer one of the most famous options for protein diet, designed for 2 weeks.
The first week:
Monday
Breakfast: Black coffee has no sugar.
Lunch: A glass of tomato juice, hard eggs, boiled cabbage, with vegetable oil flavor.
Dinner: A part of fried or boiled fish.
Tuesday
Breakfast: Black coffee has no sugar, cracker.
Lunch: A part of fried or boiled fish with cabbage or vegetable salad with vegetable oil.
Dinner: A glass of Kefir, 200 g of boiled beef.
Wednesday
Breakfast: Black coffee has no sugar, cracker.
Lunch: A large zucchini (fried or extinguished in vegetable oil), apples.
Dinner: 200 g of boiled beef.2 screw eggs, cabbage salad with vegetable oil.
Thursday
Breakfast: Black coffee has no sugar.
Lunch: 3 large boiled carrots (2), seasoning vegetable oil, 1 raw egg, 15 g of cheese (not cream!).
Dinner: Fruit.
Friday
Breakfast: Carrot brewed with lemon juice (fruit juice can be taken, diluted with water).
Lunch: A large part of fried or boiled fish, a glass of tomato juice.
Dinner: Fruit.
Saturday
Breakfast: Black coffee has no sugar.
Lunch: Half of boiled chicken, fresh carrots and/or cabbage salad.
Dinner: 2 coarse carrots, crushed (about 1 cup) with vegetable oil.
Sunday
Breakfast: Tea without sugar.
Lunch: 200 g of boiled beef, fruit.
Dinner: Like in any day of the diet except Tuesday.
Week 2:
Monday
The menu is similar to the first Sunday of the first week.
Tuesday
Breakfast: Black coffee has no sugar.
Lunch: Half of boiled chicken, fresh cabbage salad or carrot with vegetable oil.
Dinner: 2 coarse carrots, crushed (about 1 cup) with vegetable oil.
Wednesday
Breakfast: Carrots brewed with lemon juice.
Lunch: A large part of fried or boiled fish, a glass of tomato juice.
Dinner: Fruit.
Thursday
Breakfast: Black coffee has no sugar.
Lunch: Raw eggs, 3 large boiled carrots with vegetable oil, 15 g of snake cheese.
Dinner: Fruit.
Friday
Breakfast: Black coffee has no sugar, cracker.
Lunch: A large zucchini, fried in vegetable oil, apples.
Dinner: 200 g of boiled beef, 2 hard eggs, fresh cabbage salad.
Saturday
Breakfast: Black coffee has no sugar, cracker.
Lunch: A part of fried or boiled fish, a cabbage salad and fresh vegetables with vegetable oil.
Dinner: A glass of Kefir, 200 g of boiled beef.
Sunday
Breakfast: Black coffee has no sugar.
Lunch: A glass of tomato juice, screw eggs, boiled cabbage salad with vegetable oil.
Dinner: A part of fried or boiled fish.
The second version of the protein diet
This version of a protein diet (select that you prefer it): a diet of protein with rice.
Rice when following a diet should be cooked without salt.Note: 150 g of rice can replace 1 cup of milk.
Monday
Breakfast: A glass of milk, a small grenok.
Lunch: 150 g of rice, 100 g of raw vegetable salad.
Dinner: A glass of apple juice, 100 g of boiled meat, 150 g of raw vegetable salad.
Tuesday
Breakfast: A cup of tea or black coffee without sugar, 100 g of small cheese.
Lunch: 150 g of boiled meat, 100 g of rice.
Dinner: A glass of tomato juice, 200 g of tomatoes and fresh onions, with vegetable oil.
Wednesday
Breakfast: A cup of unsweetened tea, 100 g of boiled meat.
Lunch: 150 g of boiled fish, 150 g of saurkraut salad with onions and green beans.
Dinner: A glass of apple juice, 150 g of rice, an apple.
Thursday
Breakfast: A cup of tea or black coffee without sugar, 100 g of lean boiled beef.
Lunch: A part of vegetable soup on a little meat broth, a piece of black bread.
Dinner: A glass of apple juice, 150 g of rice, 100 g of boiled meat.
Friday
Breakfast: A glass of milk, Grenok.
Lunch: 150 g of boiled fish, 2 boiled potatoes, 100 g of mashed carrot salad with a small amount of mayonnaise.
Dinner: 100 g of lamb less boiled, 150 g of fresh vegetables with vegetable oil.
Saturday
Breakfast: A cup of tea without sugar, soft eggs, 2 fresh biscuits (cracker).
Lunch: 100 g of rice, 100 g of boiled meat.
Dinner: A glass of orange juice, 200 g of boiled fish, 100 g of fruit salad (oranges, apples, pears, plums).
Sunday
Breakfast: A cup of tea or black coffee without sugar, 100 g of diet sausages, a crouton.
Lunch: 100 g of rice, 150 g of lettuce made from raw vegetables is spice with vegetable oil.
Dinner: 200 g of lamb -Fat boiled, 100 g of cabbage salad, onion and green beans.
The third version of the protein diet
And finally, the third version of the protein diet, designed for 25 days.
The Viking's experimental diet said that within 5 days, you can drop to 5 kg and if you wander with patience and will, then after 25 days to remove 12 kg.
Five days:
- 8.00 - A cup of tea or coffee without sugar.
- 10,00 - Hard eggs, apples.
- 12.00 - 100 g of boiled meat.
- 16.00 - 100 g of solid cheese.
- 19.00 - A glass of kefir.
In the remaining 20 days, you can eat any porridge (no oil, salt and sugar), except for Semolina.There is no prohibition from drinking mineral water in any number (not done in the first 5 days), tea has no sugar.At 19:00, you still need to drink a glass of kefir.Yes, it is quite difficult to withstand such a protein diet.